The space in between endings and what comes next
A 3-week group journey for women navigating the emotional in between after a breakup or ending. Designed to help you steady, make sense of what’s happening inside you, and begin moving forward with clarity.
More about this journey
After a breakup or ending, many women feel emotionally stuck.
Life keeps moving, but internally things feel frozen, repetitive, and hard to shift. Like part of you is ready to move forward, while another part keeps looping.
This is often where a lot of women get stranded.
You are not in crisis or deep despair anymore.
But you are not quite able to move forward yet either.
This space is designed for the in between.
It is not a space to rush closure or force clarity.
But it is a place to land.
To steady.
And to begin making sense of what is happening inside you, so you can move forward in a way that feels manageable and grounded.
This is a small, intimate group programme that takes place over three weekly online sessions, for women navigating endings and new beginnings.
What is happening in your nervous system after a breakup.
Why emotions and thoughts can feel repetitive and hard to shift.
Why feeling stuck is often a body response.
Why distance and no contact can feel so hard.
Why the pull back can feel stronger than logic.
Alongside this, you will be guided through reflection and questions to help you understand your breakup more clearly, and begin gaining clarity around what you want moving forward.
All endings are new beginnings. This space is for the part in between.
Why emotions and thoughts can feel repetitive and hard to shift.
Why feeling stuck is often a body response.
Why distance and no contact can feel so hard.
Why the pull back can feel stronger than logic.
Alongside this, you will be guided through reflection and questions to help you understand your breakup more clearly, and begin gaining clarity around what you want moving forward.
All endings are new beginnings.
This space is for the part in between.
Something has ended and you feel emotionally stuck or in limbo.
You are tired of going in circles in your head.
You want support without having to explain every detail.
You do not want to do this alone, but do not want one on one you feel caught between support right now.
You want grounded support, not advice or silver linings.
You want to understand what is happening in your body so you can begin finding clarity about how to move forward.
You are needing 1:1 support.
You are currently in acute crisis or deep despair.
You want a space to talk through all the finer details of your relationship or breakup.
You are looking for quick fixes.
You want to be told what to do next or whether to stay or go.
You are not ready to slow down and listen to yourself yet.
You are wanting therapy.
$159 NZD Total
Three 90 minute live online group sessions will be held on Thursday 5th, 12th, 19th February 2026 at 7.30pm NZST. Sessions will be in a small, intimate group. Spaces are limited.
THIS ROUND HAS BEGUN. IF YOU WOULD LIKE TO JOIN THE NEXT ONE, PLEASE REGISTER YOUR INTEREST BELOW.
Each session includes simple grounding and regulation practices to help settle emotional activation and ease the feeling of being frozen or overwhelmed.
You’ll be guided through reflection and questions designed to help you make sense of everything, soften looping thoughts, and begin clarifying what you want moving forward.
