An 8-week coaching journey for the woman who feels lost, disconnected, or out of alignment. Sense of Self helps you reconnect with your clarity, confidence, and true values. You’ll explore the patterns holding you back, rebuild self-trust, and begin creating relationships that feel safe, secure, and aligned.
This is the foundation. This 8-week somatic programme is for women who feel disconnected from their true self. Maybe you’ve been the “easy one” for so long that you’re not even sure what you like or want anymore. You’ve spent years putting others first, adjusting to keep the peace, or fitting into roles that never really felt like you.
You may keep attracting relationships that don’t meet your needs. Or you might be carrying past or present heartbreak that’s left you questioning your worth. You want something to change, but you’re not sure where to start. What you do know is that you’re ready to put yourself first.
Sense of Self is a journey back to who you are underneath the people-pleasing, self-doubt, and survival patterns. It’s not about becoming someone new. It’s about returning to your true self.
Together, we’ll reconnect you to your values, your voice, and your body using somatic practices and deep reflection. You’ll begin to make choices that are grounded in self-trust, not shaped by fear or old conditioning. And as you rebuild that relationship with yourself, you’ll naturally start to create connections, experiences, and a life that feels deeply aligned and true.
For the woman ready to reconnect with who she is beneath the people-pleasing, self-doubt, and conditioning. She wants to understand her true self, honour her needs, values, and desires, and build confidence that doesn’t rely on outside approval. This is for the woman who wants to lead her life with clarity, alignment, and a deeper connection to herself.
You feel disconnected from yourself and unsure what you really want. You people-please, struggle to set boundaries, and feel guilty saying no. You avoid conflict, keep your feelings to yourself, and often feel exhausted from trying to hold it all together.
You lean into doing everything on your own, rarely asking for help, even when you’re overwhelmed. You doubt yourself, question your worth, and don’t trust your own decisions anymore. You’ve stayed in relationships that are never quite fulfilling, convincing yourself the pros outweigh the cons. You keep repeating the same patterns in love and don’t know how to break them.
You compare yourself to others more than you’d like to admit, and deep down, you feel a little lost and wonder if this is really all there is.
Eight weekly 90-minute video calls, offering supportive, tailored guidance as you explore your values, boundaries, and inner truth.
Access to messaging support between sessions, so you feel held and guided throughout your journey (if required).
Personalised tools and reflective practices to support you between sessions, designed to deepen integration and create lasting change.
You became who everyone needed you to be. You’ve been managing, coping, making it all look fine even when it wasn’t. But the real you? She’s not gone. Just buried under the performing, the pressure, the peace-keeping. And it’s time she came back.
