A 4-week coaching journey for women wanting deeper connection with their body, sensuality, and what they truly desire. Whether you’re single or in a relationship, this programme supports you to reconnect with what feels true, nourishing, and aligned in your intimate life.
This 4-week somatic programme is for the woman craving deeper connection: with herself, her body, and her pleasure. Whether you’re single or in a relationship, maybe sex and intimacy has started to feel like something you do, rather than something you feel.
You want to feel close, connected, and expressive in your intimate life, but there’s a disconnect between what you desire and what you’re actually experiencing. This is your journey back into your body and intimate self. This isn’t about performing, pleasing, or ‘fixing’ your sex life. It’s about rediscovering your own rhythm, your voice, and your sensual truth, and learning how to honour it.
Together, we’ll explore desire, sex, sensuality, and intimacy in a way that reconnects you with your body, your pleasure, and your deeper needs. We’ll start by turning inward, rebuilding the connection with yourself first, so you can understand what actually fulfils you, because if you don’t know your own needs and desires, how can you expect anyone else to? We’ll look at the patterns that have shaped your relationship with sex and intimacy, so you can feel more present, confident, and connected to what you actually want.
It’s about feeling more like you in your body, in your relationships, and in your intimate life.
For the woman ready to understand her patterns around sex, desire, and intimacy. To get clear on what turns her on, what doesn’t, and what helps her feel connected. You’ll explore the roots of shame and self-doubt, and uncover the beliefs about sex that might be holding you back. You’ll learn how desire works in your body, how to stay present through somatic tools, and how to express what you want with more ease. This is about creating intimacy that feels safe, nourishing, and true to who you are.
You miss feeling confident or connected to your sexual self. You crave intimacy but often feel unseen, or like your desire doesn’t match your partner’s. You want more from your sex life but feel stuck in old patterns. Maybe you’re not even sure what you enjoy anymore. Your body or libido may have changed, and you don’t know how to reconnect.
You carry so much. The roles, the pressure, the mental load. Intimacy keeps slipping down the list. You might say yes to sex out of habit or guilt, not because you genuinely want it. Speaking up about what you need feels hard. Feeling self-conscious in your body often holds you back from fully letting go.
You deserve to feel safe, connected, and at home in your body again.
Four weekly 90-minute video calls, creating a safe space for exploration and growth around intimacy, pleasure and connection.
Access to messaging support between sessions, so you feel held and guided throughout your journey (if required).
Personalised tools and reflective practices to support you between sessions, designed to deepen integration and create lasting change.
To get it over with. To avoid the guilt. You played the part. Smiled. But you weren’t even close. At some point, your body stopped being part of it. You’re tired of just going along with it. You don’t want more pressure. You want connection. You want real pleasure.
